{"id":4484,"date":"2022-02-21T09:00:50","date_gmt":"2022-02-21T09:00:50","guid":{"rendered":"https:\/\/altrainsurance.com\/?p=4484"},"modified":"2022-08-03T13:31:15","modified_gmt":"2022-08-03T13:31:15","slug":"tips-to-calm-a-nervous-driver","status":"publish","type":"post","link":"https:\/\/altrainsurance.com\/es\/tips-to-calm-a-nervous-driver\/","title":{"rendered":"6 consejos para conductores ansiosos"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Las estad\u00edsticas sugieren que m\u00e1s del 12 por ciento de la poblaci\u00f3n sufre alg\u00fan tipo de fobia. Miles experimentan el miedo a conducir, tambi\u00e9n conocido como vehofobia. El trastorno produce s\u00edntomas de ansiedad y puede desarrollarse como consecuencia de estar en una colisi\u00f3n de veh\u00edculos de motor, presenciar una colisi\u00f3n de veh\u00edculos de motor o experimentar un conjunto complejo de factores. La vehofobia puede ser leve o severa. Sin embargo, hay maneras de aliviar la ansiedad. El equipo amistoso de <\/span><span style=\"font-weight: 400;\">Altra Insurance<\/span><span style=\"font-weight: 400;\">, a premier provider of <a href=\"https:\/\/altrainsurance.com\/auto-insurance-san-diego\/\">seguro de auto San Diego<\/a> residentes, ofrecen algunos consejos para conductores nerviosos.<\/span><\/p>\n<h2>1. No dejes que el miedo te controle<\/h2>\n<p><span style=\"font-weight: 400;\">Para algunos, la ansiedad puede volverse tan abrumadora que no es posible ponerse al volante. Sin embargo, la \u00fanica forma de superar el estr\u00e9s consiste en enfrentar y superar el miedo. Al evitar conducir, aumenta la ansiedad, lo que dificulta la superaci\u00f3n del problema. Aunque doloroso al principio, continuar conduciendo disminuye la capacidad del cuerpo y la mente para producir s\u00edntomas nerviosos.<\/span><\/p>\n<h2>2. Practica la Atenci\u00f3n Plena Consciente<\/h2>\n<p><span style=\"font-weight: 400;\">Los conductores deben tomar conciencia de los pensamientos y sentimientos que experimentan a medida que comienzan a surgir el nerviosismo, el estr\u00e9s y la tensi\u00f3n. Tenga en cuenta cu\u00e1ndo est\u00e1 comenzando a agarrar el volante con demasiada fuerza y \u200b\u200b\u200b\u200bhaga la correcci\u00f3n conscientemente. Evite pensar en situaciones potencialmente peligrosas. Tome respiraciones profundas y relajantes. Intenta hablar contigo mismo usando afirmaciones positivas. Las personas con ansiedad y estr\u00e9s extremos podr\u00edan considerar consultar con consejeros profesionales.<\/span><\/p>\n<h2>3. Mantente enfocado<\/h2>\n<p><span style=\"font-weight: 400;\">Mant\u00e9ngase enfocado en la ubicaci\u00f3n y la mec\u00e1nica de conducci\u00f3n para evitar que los pensamientos negativos produzcan s\u00edntomas f\u00edsicos. Mire el camino por delante y preste atenci\u00f3n al entorno inmediato sin obsesionarse con \"qu\u00e9 pasar\u00eda si\" y los escenarios que podr\u00edan salir mal.<\/span><\/p>\n<h2>4. Ap\u00e9gate a la familiaridad<\/h2>\n<p><span style=\"font-weight: 400;\">La distancia y la ubicaci\u00f3n recorrida durante una sesi\u00f3n dependen del nivel de ansiedad. Algunos pueden preferir inicialmente practicar sus habilidades en grandes estacionamientos. Otros pueden sentirse c\u00f3modos haciendo mandados simples por la ciudad. En cualquier caso, conduzca durante el d\u00eda al principio para familiarizarse con el entorno. Planifica el recorrido de la sesi\u00f3n con antelaci\u00f3n. Evite los momentos del d\u00eda en que el tr\u00e1fico es m\u00e1s pesado hasta que los lugares espec\u00edficos ya no produzcan estr\u00e9s. Del mismo modo, hasta que haya adquirido m\u00e1s experiencia o se sienta m\u00e1s c\u00f3modo detr\u00e1s del volante, evite conducir durante las inclemencias del tiempo.<\/span><\/p>\n<h2>5. Practica a menudo<\/h2>\n<p><span style=\"font-weight: 400;\">Tanto para los conductores nuevos como para los experimentados, la pr\u00e1ctica es \u00fatil para superar la ansiedad. Los terapeutas recomiendan practicar de dos a cinco d\u00edas a la semana, y cada sesi\u00f3n de pr\u00e1ctica dura de 60 a 90 minutos. Cuanto m\u00e1s frecuentemente se pongan los conductores al volante, mejor se familiarizar\u00e1n con sus veh\u00edculos. La habilidad y la experiencia aumentan, y la actividad eventualmente se convierte en una segunda naturaleza.<\/span><\/p>\n<h2>6. Alistar a una compa\u00f1era<\/h2>\n<p><span style=\"font-weight: 400;\">Tener un acompa\u00f1ante que lo acompa\u00f1e en el viaje para ofrecer comentarios positivos y apoyo moral puede aumentar la confianza del conductor. Un compa\u00f1ero de conducci\u00f3n tambi\u00e9n puede ofrecer sugerencias a lo largo del camino en funci\u00f3n de sus observaciones. Entablar una conversaci\u00f3n informal puede distraer la mente de los conductores para que no se concentren en sentirse ansiosos o estresados. Sin embargo, los conductores no deben permitirse distraerse peligrosamente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tomarlo con calma es una de las mejores maneras de aliviar el nerviosismo y sentirse c\u00f3modo al volante. Tambi\u00e9n tendr\u00e1 tranquilidad si sabe que est\u00e1 cubierto por un seguro de autom\u00f3vil de alta calidad si tiene un accidente. Comun\u00edquese con nosotros en Altra Insurance Services para obtener un seguro asequible y confiable y un servicio inigualable. Ofrecemos una variedad de productos de seguros, incluidos autom\u00f3viles, motocicletas y <\/span><a href=\"https:\/\/altrainsurance.com\/homeownwers-insurance-san-diego\/\"><span style=\"font-weight: 400;\">seguro de propietarios de viviendas san diego.<\/span><\/a> <span style=\"font-weight: 400;\">Los residentes locales deben llamarnos hoy al (800) 719-9972.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Las estad\u00edsticas sugieren que m\u00e1s del 12 por ciento de la poblaci\u00f3n sufre alg\u00fan tipo de fobia. Miles experimentan el miedo a conducir, tambi\u00e9n conocido como vehofobia. El trastorno produce s\u00edntomas de ansiedad y puede desarrollarse como consecuencia de estar en una colisi\u00f3n de veh\u00edculos de motor, presenciar una colisi\u00f3n de veh\u00edculos de motor o experimentar un conjunto complejo de... <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/altrainsurance.com\/es\/tips-to-calm-a-nervous-driver\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;6 Tips for Drivers Who Are Anxious&#8221;<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":4485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-auto-insurance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Tips for Nervous Drivers<\/title>\n<meta name=\"description\" content=\"Driving can make some people feel extremely nervous, but there are a few simple strategies they can use to relieve anxiety and stay calm behind the wheel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/altrainsurance.com\/es\/tips-to-calm-a-nervous-driver\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Tips for Nervous Drivers\" \/>\n<meta property=\"og:description\" content=\"Driving can make some people feel extremely nervous, but there are a few simple strategies they can use to relieve anxiety and stay calm behind the wheel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/altrainsurance.com\/es\/tips-to-calm-a-nervous-driver\/\" \/>\n<meta property=\"og:site_name\" content=\"ALTRA INSURANCE\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-21T09:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-03T13:31:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/altrainsurance.com\/wp-content\/uploads\/2022\/02\/Nervous-Driver.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"525\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Altra Insurance\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Altra Insurance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Tips for Nervous Drivers","description":"Driving can make some people feel extremely nervous, but there are a few simple strategies they can use to relieve anxiety and stay calm behind the wheel.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/altrainsurance.com\/es\/tips-to-calm-a-nervous-driver\/","og_locale":"es_ES","og_type":"article","og_title":"6 Tips for Nervous Drivers","og_description":"Driving can make some people feel extremely nervous, but there are a few simple strategies they can use to relieve anxiety and stay calm behind the wheel.","og_url":"https:\/\/altrainsurance.com\/es\/tips-to-calm-a-nervous-driver\/","og_site_name":"ALTRA INSURANCE","article_published_time":"2022-02-21T09:00:50+00:00","article_modified_time":"2022-08-03T13:31:15+00:00","og_image":[{"width":525,"height":350,"url":"https:\/\/altrainsurance.com\/wp-content\/uploads\/2022\/02\/Nervous-Driver.jpg","type":"image\/jpeg"}],"author":"Altra Insurance","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Altra Insurance","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/altrainsurance.com\/tips-to-calm-a-nervous-driver\/#article","isPartOf":{"@id":"https:\/\/altrainsurance.com\/tips-to-calm-a-nervous-driver\/"},"author":{"name":"Altra Insurance","@id":"https:\/\/altrainsurance.com\/#\/schema\/person\/a1ba432385a8de6d0e2e8400baf982c1"},"headline":"6 Tips for Drivers Who Are Anxious","datePublished":"2022-02-21T09:00:50+00:00","dateModified":"2022-08-03T13:31:15+00:00","mainEntityOfPage":{"@id":"https:\/\/altrainsurance.com\/tips-to-calm-a-nervous-driver\/"},"wordCount":579,"commentCount":0,"image":{"@id":"https:\/\/altrainsurance.com\/tips-to-calm-a-nervous-driver\/#primaryimage"},"thumbnailUrl":"https:\/\/altrainsurance.com\/wp-content\/uploads\/2022\/02\/Nervous-Driver.jpg","articleSection":["Auto Insurance"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/altrainsurance.com\/tips-to-calm-a-nervous-driver\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/altrainsurance.com\/tips-to-calm-a-nervous-driver\/","url":"https:\/\/altrainsurance.com\/tips-to-calm-a-nervous-driver\/","name":"6 Tips for Nervous Drivers","isPartOf":{"@id":"https:\/\/altrainsurance.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/altrainsurance.com\/tips-to-calm-a-nervous-driver\/#primaryimage"},"image":{"@id":"https:\/\/altrainsurance.com\/tips-to-calm-a-nervous-driver\/#primaryimage"},"thumbnailUrl":"https:\/\/altrainsurance.com\/wp-content\/uploads\/2022\/02\/Nervous-Driver.jpg","datePublished":"2022-02-21T09:00:50+00:00","dateModified":"2022-08-03T13:31:15+00:00","author":{"@id":"https:\/\/altrainsurance.com\/#\/schema\/person\/a1ba432385a8de6d0e2e8400baf982c1"},"description":"Driving can make some people feel extremely nervous, but there are a few simple strategies they can use to relieve anxiety and stay calm behind the wheel.","breadcrumb":{"@id":"https:\/\/altrainsurance.com\/tips-to-calm-a-nervous-driver\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/altrainsurance.com\/tips-to-calm-a-nervous-driver\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/altrainsurance.com\/tips-to-calm-a-nervous-driver\/#primaryimage","url":"https:\/\/altrainsurance.com\/wp-content\/uploads\/2022\/02\/Nervous-Driver.jpg","contentUrl":"https:\/\/altrainsurance.com\/wp-content\/uploads\/2022\/02\/Nervous-Driver.jpg","width":525,"height":350,"caption":"Tips for Nervous Drivers in San Diego, CA"},{"@type":"BreadcrumbList","@id":"https:\/\/altrainsurance.com\/tips-to-calm-a-nervous-driver\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/altrainsurance.com\/"},{"@type":"ListItem","position":2,"name":"6 Tips for Drivers Who Are Anxious"}]},{"@type":"WebSite","@id":"https:\/\/altrainsurance.com\/#website","url":"https:\/\/altrainsurance.com\/","name":"SEGURO ALTRA","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/altrainsurance.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/altrainsurance.com\/#\/schema\/person\/a1ba432385a8de6d0e2e8400baf982c1","name":"Altra Insurance","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/cc471c9d455606a06cc6fe86d275ee89e67adf257105037ddd10a323ce75a96f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc471c9d455606a06cc6fe86d275ee89e67adf257105037ddd10a323ce75a96f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc471c9d455606a06cc6fe86d275ee89e67adf257105037ddd10a323ce75a96f?s=96&d=mm&r=g","caption":"Altra Insurance"},"sameAs":["http:\/\/blog578"],"url":"https:\/\/altrainsurance.com\/es\/author\/blog578-2\/"}]}},"jetpack_featured_media_url":"https:\/\/altrainsurance.com\/wp-content\/uploads\/2022\/02\/Nervous-Driver.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/altrainsurance.com\/es\/wp-json\/wp\/v2\/posts\/4484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/altrainsurance.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/altrainsurance.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/altrainsurance.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/altrainsurance.com\/es\/wp-json\/wp\/v2\/comments?post=4484"}],"version-history":[{"count":3,"href":"https:\/\/altrainsurance.com\/es\/wp-json\/wp\/v2\/posts\/4484\/revisions"}],"predecessor-version":[{"id":5271,"href":"https:\/\/altrainsurance.com\/es\/wp-json\/wp\/v2\/posts\/4484\/revisions\/5271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/altrainsurance.com\/es\/wp-json\/wp\/v2\/media\/4485"}],"wp:attachment":[{"href":"https:\/\/altrainsurance.com\/es\/wp-json\/wp\/v2\/media?parent=4484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/altrainsurance.com\/es\/wp-json\/wp\/v2\/categories?post=4484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/altrainsurance.com\/es\/wp-json\/wp\/v2\/tags?post=4484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}